I’m hooked on chia seed puddings! These recipes are easy to make, full of antioxidants, taste delicious, and are a satisfying treat. Within a few hours, chia seeds will thicken in any liquid, so feel free to vary these recipes with other fruits and make your own creations.Continue reading “My Favorite 3 Chia Puddings: Mango, Chaga Chai and Creamsicle”
Pumpkin pie and Thanksgiving are a perfect match. This no-bake pie is a healthy take on the Thanksgiving classic and will support your body, leaving you satisfied during the holidays. I love knowing this tasty dessert is vegan, dairy-free, gluten-free, egg-free and contains no refined sugars.
This beautiful nutritious salad is perfect for the holidays. Spring greens, pomegranates and apples support your body with vitamins, minerals and antioxidants building up your immune system as you enjoy these delicious flavors.Continue reading “Pomegranate Apple Salad: Easy-to-Make Healthy Holiday Recipe”
If you are looking for that special salad to take to your next event… this is it! It’s quick and easy to make and taste better over time. The food combination of lemon, dried blueberries and olives with kale is superb.Continue reading “Lemony Kale Salad with Dried Blueberries & Olives: Quick & Easy, Family Favorite”
Pumpkin-spiced treats are a fall favorite! This flavorful pumpkin-spiced apple smoothie is a sugar-free, guilt-free immune boosting treat you can enjoy as often as you like!Continue reading “Pumpkin-Spiced Apple Smoothie: Sugar-Free Guilt-Free Treat”
When you think of root beer, “healthy” probably isn’t the first thing that comes to mind. But this homemade root beer isn’t your average sugary soda. It’s immune-boosting and full of medicinal roots and mushrooms.Continue reading “Homemade Immune Boosting Root Beer Recipe”
This sugar-free healing treat will leave you satisfied and nourished. It is a perfect afternoon healthy snack for kids and an impressive treat for company.Continue reading “Apples with “Caramel Dip”: a Delicious Healthy Snack”