Broccoli & Mushroom Stir-Fry: Quick & Easy, Nutritious Weeknight Meal

Do you need a new dinner idea? Broccoli & Mushroom Stir-Fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes. You can serve this main dish alone or with rice or gluten-free noodles.

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Winter Squash with Creamy Shiitake Sauce

This creamy and hearty dish is full of healthy, wholesome ingredients, and it’s vegan, dairy-free, and gluten-free. Winter Squash with Creamy Shiitake Sauce will convince you that a meal of vegetables is satisfying and delicious. 

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My Favorite 3 Chia Puddings: Mango, Chaga Chai and Creamsicle

I’m hooked on chia seed puddings! These recipes are easy to make, full of antioxidants, taste delicious, and are a satisfying treat. Within a few hours, chia seeds will thicken in any liquid, so feel free to vary these recipes with other fruits and make your own creations.

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What Junk Food? Your Guide to a 2021 Kitchen Makeover

It’s happened to all of us: We set great goals for healthier eating, but then 10pm comes around and that bag of chips in the back of the cupboard gets harder and harder to resist. Removing unhealthy items from your kitchen is a necessary step towards better health. Having the right food on hand will increase your success in meeting your health goals.  

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Butternut Squash & Pear Salad With Pecans: A Delicious Winter Meal

I can’t get enough of this hearty salad! The dressing is my new favorite and I love that it has no added oils. I think adding mustard is what makes the difference. You could also omit the pecans for a fat free salad that is satisfying and nourishing.

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Coconut Curry: Delicious Main Dish That’s Healing For the Body

Curry, ginger, and garlic simmered in coconut milk: if you haven’t yet tried this amazing combination of flavors, you’re missing out! Served with steamed potatoes, carrots, and squash this recipe makes for quite the satisfying, delicious, and healthy meal. 

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Roasted Veggie Pasta: A Hearty Winter Meal

This hearty pasta dish pleases a crowd of people with different food preferences. It’s a satisfying dinner with leftovers for a pasta salad lunch. Roasted veggies, pasta and arugula are all that needed for this salad. The dressing is simple by blending the roasted garlic and tomatoes together in a blender. 

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New Years 2021: Recipe for Cinnamon Star Cookies

Celebrate the New Year with cinnamon star cookies! Made with only 4 ingredients, these chewy cookies fill your taste buds with the flavors of orange and cinnamon. This recipe was adapted from a German Christmas cookie called Zimtsterne and is made with almond flour, an orange, spices, and powdered sugar. 

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Spice Cake with Cashew Icing: Vegan, Gluten-Free, Dairy-Free, Egg-Free

Enjoy this tasty and healthy cake recipe. Serve Spice Cake with a maple-sweetened cashew icing sprinkled with pomegranate seeds for an upscale festive look that’s delicious to eat.

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Vegan Christmas Dinner Everyone in Your Family Will Enjoy!

You don’t have to sacrifice flavor when eating healthy during the holidays! I love serving tasty delicious meals that build our immune systems and heal our bodies.  Nutrient dense, low-fat foods leave you feeling satisfied and content.

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5 Delicious Cookies That Won’t Derail Your Health Goals

A holiday treat can fit into a healthy lifestyle. It may be an adjustment saying “no” to traditional Christmas treats, but having alternatives that support your body is a gift you can give yourself and your loved ones.

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Coconut Macaroons : Gluten-Free, Dairy-Free, Egg Free Dessert

This healthier version of coconut macaroons are perfect to share with family and friends. People with food allergies don’t need to miss out on enjoying a holiday treat. This recipe uses almond flour, but leaves out the eggs whites and milk. I love that it’s sweetened with only pure maple syrup.  With just a few ingredients and a food processor, Coconut Macaroons can be made quickly for a melt-in-your-mouth delicious treat!

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Brussels Sprouts Salad with Pomegranates

I’m excited to serve this easy green and red salad for Christmas dinner. Brussels Sprouts Salad with Pomegranate tastes best when made in advance so the lemon, honey and avocado oil has time to tenderize the Brussels sprouts. 

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Lemon Garlic Green Beans: Tasty, Quick & Easy Holiday Dish

If you are looking for an easy tasty vegetable dish at your holiday table, I suggest Lemon Garlic Green Beans. While green bean casserole is a holiday favorite, this simple delicious recipe is better for you, has less calories and is free of common allergens. 

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Yes, These Cookies Really Are Made with Tahini … and They’re Delicious

Christmas cookies are a tasty part of our holiday celebration. These delicious Thumbprint Cookies contain healthy ingredients that I enjoy serving to my loved ones. The tahini gives them a nutty flavor. The jam on top not only provides a festive look, but compliments the crunchy rich cookie.

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Vegan Rice Crispy Treats

Rice crispy treats are a favorite gluten-free treat in our home. This healthier version uses honey and cashew butter to make a delicious sweet creamy coating over the puffed rice. You won’t be sacrificing any flavor when eating these clean satisfying whole food treats. 

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Chocolate Hazelnut Energy Bites: Gluten-Free, Dairy-Free, Vegan

Chocolate Hazelnut Energy Bites are a quick and easy no-bake snack that’s good for you! The combination of chocolate, hazelnuts, and dried cherries is delicious, and makes a tasty holiday treat. I appreciate having healthy alternatives that support my body especially at Christmas time. 

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Cauliflower Mashed Potatoes & Mushroom Gravy: A Holiday Meal and Weekday Delight

This recipe is perfect for a holiday meal. It’s a beloved traditional recipe that has been upgraded: packed with healing foods! I especially enjoy it as a comfort food on cold wintry nights.

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Thanksgiving Week Meal Plan – November 23rd – November 29

The holidays can be a busy time. With the added uncertainty 2020 has brought, I wanted to support you with a healthy menu plan for the week of Thanksgiving!  Seven days of dinner recipes to help de-stress your life this week. As an added bonus, I have included some Thanksgiving meal preparations to make your holiday cooking run smoother. 

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The holidays can be a busy time. With the added uncertainty 2020 has brought, I wanted to support you with a healthy menu plan for the week of Thanksgiving!  Seven days of dinner recipes to help de-stress your life this week. As an added bonus, I have included some Thanksgiving meal preparations to make your holiday cooking run smoother. 

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Vegan (or Turkey) Pot Pie: Healthy, Comforting Meal with Turkey Leftovers and Grain-Free Crust

No meat is needed for this tasty pot pie, but if you have some leftover turkey from Thanksgiving dinner you can add it to this recipe. Turkey pot pie is a comfort food enjoyed by many. This recipe makes a few healthy adjustments to the pot pie recipe while maintaining it’s comforting flavors . 

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Simple Satisfying Thanksgiving Menu: Healthy, Gluten-Free, Dairy-Free & Vegan Option

Do you have a favorite Thanksgiving? Thanksgiving 2017 is mine! I am thankful for memories of loved ones and joyful fellowship around the dinner table. Thanksgiving 2020 will be celebrated differently due to restrictions on gatherings in our state.  Enjoying a traditional meal with close family will maintain some familiarity and comfort in these unsettling times. 

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NW One-Bowl Meals: Simple & Healthy for the Entire Family

Nourishing one-bowl meals are simple, customizable and delicious. I enjoy serving them in our home to meet the different dietary needs and preferences in our family.  They are great to serve when entertaining so guests can customize their own bowls. The leftover ingredients also make quick & easy lunches the next week.

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Apricot Bars: Holiday Snack – Sweet, Chewy & Easy

Staying away from sugar during the holidays can be a huge challenge! These tasty apricot bars help me get through the holidays without feeling deprived. With only 4 ingredients, they are quick and easy to make in a food processor. These bars keep in the freezer for 1 month. They thaw quickly so I can remove a few from the freezer when I’m craving a sweet treat. 

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Vegan No-Bake Pumpkin Pie: Delicious Dairy-Free, Gluten-Free, Egg-Free Dessert

Pumpkin pie and Thanksgiving are a perfect match. This no-bake pie is a healthy take on the Thanksgiving classic and will support your body, leaving you satisfied during the holidays. I love knowing this tasty dessert is vegan, dairy-free, gluten-free, egg-free and contains no refined sugars.

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Holiday Butternut Squash Wild Rice Pilaf

Of all the pilaf recipes I’ve tried, this one is my favorite. It is a hearty, slightly sweet, and deeply satisfying dish that is perfect for the holidays. It’s also a wonderful vegetarian main dish and makes a great lunch the next day.

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Autumn Kale & Roasted Sweet Potato Salad: Satisfying & Immune Boosting

I get excited for fall just thinking about eating this salad.  It is loaded with immune boosting antioxidants in the kale, apples, sweet potatoes & herbs.  It is a perfect dish to build up the body as we head into the flu and cold season. The colorful appearance and delicious fall flavors in this unique salad make it fun to serve to others.

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Dinner in a “Pumpkin”: Fall Nutrition, Fun and Flavor

Serving your dinner inside a pumpkin or squash makes for a fun fall meal. I prefer the flavor of red kuri squash over pumpkin, but any squash can be used. I’ve also used this recipe with delicata and acorn squash.

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Sweet Potatoes & Red Cabbage with Ginger Glaze: Eye Appealing, Tasty, Nutritious Meal

Beautiful to look at, delicious to eat, and a powerhouse of nutrients that leave you satiated… I love cooking sweet potatoes & red cabbage with ginger glaze. 

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1 Recipe 3 Ways: Cauliflower “Fried Rice”- Plant-based, Meat, or Quick & Easy

1 Recipe 3 Ways are staple meals in our family since we have both plant-based and meat eaters. I developed a plant-based recipe with a meat option plus a simple version using pre-made ingredients from the grocery store.

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Lentil-stuffed Squash with Herbs & Mushrooms: A Thanksgiving Dish or Meal on It’s Own

This recipe is a favorite Thanksgiving dish for our plant-based family members!  Satisfying mushrooms plus sage, oregano and thyme adds nutrition and flavor to the lentils. 

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1 Recipe 3 Ways: Nacho Potatoes – Plant-based, Meat, or Quick & Easy

In our home,  we have both plant-based and meat eaters, which can make meal planning a challenge. Even if you eat meat, adding a few more plant-based meals can both save you money and support your health with more vegetables and less fat.

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