Serving your dinner inside a squash makes for a hearty winter meal. I’ve used this recipe with delicata, acorn or red kuri squash.
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Category: Recipes
Vegan Valentine’s Dinner (and Dessert)
If you or your Valentine is vegan, I highly recommend these recipes! Even the dessert is healthy … each dish is packed with nutrition to help keep your immune system strong this winter.
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Pomegranate Apple Salad: Easy-to-Make Healthy Holiday Recipe
This beautiful nutritious salad is perfect for the holidays. Spring greens, pomegranates and apples support your body with vitamins, minerals and antioxidants building up your immune system as you enjoy these delicious flavors.
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9 Favorite Zucchini Recipes That Are Gluten Free, Dairy Free and Egg Free
Upon returning from my August vacation, I was overwhelmed with an abundance of zucchini in my garden. Knowing the health benefits of zucchini, plus all the time and energy I had put into my garden, I didn’t want to waste any of it.
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Easy Crockpot Ratatouille
Slow cook these delicious later summer vegetables together for an easy healthy meal. This French stew recipe of eggplant, summer squash, tomatoes and herbs has about 20 minutes of prep time. The vegetables simmer for about 5 hours making delicious ratatouille for dinner.
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Veggie Lasagna: GF Vegan Meal For Company
Here’s a new twist on a traditional family favorite. In this Veggie Lasagna recipe, zucchini and potatoes replace the noodles and the creamy cashew cream replace the cheese. My non-vegan family enjoys this tasty and satisfying meal. They wouldn’t say it is a direct substitute for lasagna, but it is a meal they enjoy.
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Carrot – Zucchini – Potato Patties
If you’re looking for something healthy and savory, try these versatile patties. They make for a fun snack when dipped in a healthy ranch dressing… or a satisfying meal when served alongside a large salad. These patties are also a great traveling food. I was grateful to have them in my cooler on my cross-country road trip.
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Black Bean Burgers: Another Recipe for Your Extra Zucchini
Black Bean Burgers are a healthy alternative to traditional burgers. The seasonings in this recipe gives these burgers a great flavor.
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2 Creamy Salad Dressings Made With Zucchini Instead of Oil
Simple food substitutions have transformed my diet, changing familiar favorites into powerful healing meals. These two salad dressings are easy ways to turn your dressing into a food that helps boost your immune system without bogging it down with extra fat.
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Autumn Spiced Zucchini Bread: Vegan and Gluten-Free
The spices and fresh ginger in this moist gluten dessert make it my favorite zucchini bread!
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Easy Creamy Zucchini Soup: Surprisingly Delicious GF/Dairy-Free
This is the perfect recipe to have on hand when you have extra zucchini! Not only do I enjoy this rich creamy soup, it’s fast and easy to make.
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Tasty Italian Soup Recipe for When You Have Too Much Zucchini
Do you currently have extra zucchini in your garden? This is a simple soup recipe that uses lots of zucchini. It freezes well and is a great meal to have on hand for a cold winter day.
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Broccoli & Mushroom Stir-Fry: Quick & Easy, Nutritious Weeknight Meal
Do you need a new dinner idea? Broccoli & Mushroom Stir-Fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes. You can serve this main dish alone or with rice or gluten-free noodles.
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Winter Squash with Creamy Shiitake Sauce
This creamy and hearty dish is full of healthy, wholesome ingredients, and it’s vegan, dairy-free, and gluten-free. Winter Squash with Creamy Shiitake Sauce will convince you that a meal of vegetables is satisfying and delicious.
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My Favorite 3 Chia Puddings: Mango, Chaga Chai and Creamsicle
I’m hooked on chia seed puddings! These recipes are easy to make, full of antioxidants, taste delicious, and are a satisfying treat. Within a few hours, chia seeds will thicken in any liquid, so feel free to vary these recipes with other fruits and make your own creations.
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Butternut Squash & Pear Salad With Pecans: A Delicious Winter Meal
I can’t get enough of this hearty salad! The dressing is my new favorite and I love that it has no added oils. I think adding mustard is what makes the difference. You could also omit the pecans for a fat free salad that is satisfying and nourishing.
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Coconut Curry: Delicious Main Dish That’s Healing For the Body
Curry, ginger, and garlic simmered in coconut milk: if you haven’t yet tried this amazing combination of flavors, you’re missing out! Served with steamed potatoes, carrots, and squash this recipe makes for quite the satisfying, delicious, and healthy meal.
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Roasted Veggie Pasta: A Hearty Winter Meal
This hearty pasta dish pleases a crowd of people with different food preferences. It’s a satisfying dinner with leftovers for a pasta salad lunch. Roasted veggies, pasta and arugula are all that needed for this salad. The dressing is simple by blending the roasted garlic and tomatoes together in a blender.
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New Years 2021: An Alcohol-free Mulled Wine That’s Full of Flavor
If you’re looking for a tasty beverage to ring in the New Year, but aren’t too keen on alcohol, I highly recommend this recipe for alcohol-free mulled wine.
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New Years 2021: Recipe for Cinnamon Star Cookies
Celebrate the New Year with cinnamon star cookies! Made with only 4 ingredients, these chewy cookies fill your taste buds with the flavors of orange and cinnamon. This recipe was adapted from a German Christmas cookie called Zimtsterne and is made with almond flour, an orange, spices, and powdered sugar.
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Top 5 Posts of 2020
As we enter into the final days of 2020 I thought it would be fun to take a look back and see which posts on My Medicinal Home you read the most. Here are the 5 most popular posts for 2020:
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Why This Fruit Salad is an Ideal Breakfast, Side Dish, or Dessert
This colorful combination of sweet and juicy fruit makes for a delicious dessert. It’s also a great breakfast and can serve as a tasty salad to go with any meal. Add some fresh mint, plus the orange, lime and honey dressing for a perfect compliment to the health-boosting fruit.
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Spice Cake with Cashew Icing: Vegan, Gluten-Free, Dairy-Free, Egg-Free
Enjoy this tasty and healthy cake recipe. Serve Spice Cake with a maple-sweetened cashew icing sprinkled with pomegranate seeds for an upscale festive look that’s delicious to eat.
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5 Delicious Cookies That Won’t Derail Your Health Goals
A holiday treat can fit into a healthy lifestyle. It may be an adjustment saying “no” to traditional Christmas treats, but having alternatives that support your body is a gift you can give yourself and your loved ones.
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Coconut Macaroons : Gluten-Free, Dairy-Free, Egg Free Dessert
This healthier version of coconut macaroons are perfect to share with family and friends. People with food allergies don’t need to miss out on enjoying a holiday treat. This recipe uses almond flour, but leaves out the eggs whites and milk. I love that it’s sweetened with only pure maple syrup. With just a few ingredients and a food processor, Coconut Macaroons can be made quickly for a melt-in-your-mouth delicious treat!
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Yes, These Cookies Really Are Made with Tahini … and They’re Delicious
Christmas cookies are a tasty part of our holiday celebration. These delicious Thumbprint Cookies contain healthy ingredients that I enjoy serving to my loved ones. The tahini gives them a nutty flavor. The jam on top not only provides a festive look, but compliments the crunchy rich cookie.
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How to Make My Favorite Bath Salts: Holiday Gift of Relaxation
For years I’ve been enjoying Epsom salt baths. Recently, I started adding two additional ingredients that have increased the healing benefits of my bath. My favorite bath salt recipe now includes Epsom salt, baking soda and sea salt. Adding baking soda and sea salt helps heal skin irritations and small wounds, as well as, easing sore muscles and improving relaxation.
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Quick & Easy DIY Exfoliating Honey Sugar Scrub
Exfoliating your skin is an enjoyable way to keep it healthy and youthful. Making your own body scrub is quick and easy using items you already have at home.
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Moisturizing Body Butter: Quick & Easy Healing Skin Care
After making this whipped body butter, you may never want to use store-bought lotions again. I keep shea butter on hand just so I can make this three ingredient body butter whenever I need it.
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Vegan Rice Crispy Treats
Rice crispy treats are a favorite gluten-free treat in our home. This healthier version uses honey and cashew butter to make a delicious sweet creamy coating over the puffed rice. You won’t be sacrificing any flavor when eating these clean satisfying whole food treats.
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Chocolate Hazelnut Energy Bites: Gluten-Free, Dairy-Free, Vegan
Chocolate Hazelnut Energy Bites are a quick and easy no-bake snack that’s good for you! The combination of chocolate, hazelnuts, and dried cherries is delicious, and makes a tasty holiday treat. I appreciate having healthy alternatives that support my body especially at Christmas time.
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Thanksgiving Week Meal Plan – November 22nd – November 28th
The holidays can be a busy time. This year I wanted to support you with a healthy menu plan for the week of Thanksgiving! Seven days of dinner recipes to help de-stress your life this week!
As an added bonus, I have included Thanksgiving meal preparations to make your holiday cooking run smoother. “Make ahead” options are available each day that will save you time!
Here are my suggested dinner ideas with links to the recipes from November 22 to November 28.
Vegan (or Turkey) Pot Pie: Healthy, Comforting Meal with Turkey Leftovers and Grain-Free Crust
No meat is needed for this tasty pot pie, but if you have some leftover turkey from Thanksgiving dinner you can add it to this recipe. Turkey pot pie is a comfort food enjoyed by many. This recipe makes a few healthy adjustments to the pot pie recipe while maintaining it’s comforting flavors .
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Simple Satisfying Thanksgiving Menu: Healthy, Gluten-Free, Dairy-Free & Vegan Option
Do you have a favorite Thanksgiving? Thanksgiving 2017 is mine! I am thankful for memories of loved ones and joyful fellowship around the dinner table. Thanksgiving 2020 will be celebrated differently due to restrictions on gatherings in our state. Enjoying a traditional meal with close family will maintain some familiarity and comfort in these unsettling times.
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NW One-Bowl Meals: Simple & Healthy for the Entire Family
Nourishing one-bowl meals are simple, customizable and delicious. I enjoy serving them in our home to meet the different dietary needs and preferences in our family. They are great to serve when entertaining so guests can customize their own bowls. The leftover ingredients also make quick & easy lunches the next week.
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Roasted Brussels Sprouts: Quick & Easy Popular Holiday Side Dish
Oven roasted Brussels sprouts are quick and easy to prepare, making them the perfect side dish for your holiday meal. This is one dish where simple is better! All you do is roast brussels sprouts in the oven with a little olive oil for 20 minutes and these delicious vegetables are ready to serve.
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Apricot Bars: Holiday Snack – Sweet, Chewy & Easy
Staying away from sugar during the holidays can be a huge challenge! These tasty apricot bars help me get through the holidays without feeling deprived. With only 4 ingredients, they are quick and easy to make in a food processor. These bars keep in the freezer for 1 month. They thaw quickly so I can remove a few from the freezer when I’m craving a sweet treat.
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Cauli-Mashed Potatoes: Delicious & Dairy-Free
Cauli-mashed potatoes is a dish worthy of any holiday table. Adding cauliflower to mashed potatoes is a delicious way to include more veggies in your meal. I prefer this creamy recipe over traditional mashed potatoes.
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Vegan No-Bake Pumpkin Pie: Delicious Dairy-Free, Gluten-Free, Egg-Free Dessert
Pumpkin pie and Thanksgiving are a perfect match. This no-bake pie is a healthy take on the Thanksgiving classic and will support your body, leaving you satisfied during the holidays. I love knowing this tasty dessert is vegan, dairy-free, gluten-free, egg-free and contains no refined sugars.
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Holiday Butternut Squash Wild Rice Pilaf
Of all the pilaf recipes I’ve tried, this one is my favorite. It is a hearty, slightly sweet, and deeply satisfying dish that is perfect for the holidays. It’s also a wonderful vegetarian main dish and makes a great lunch the next day.
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Autumn Kale & Roasted Sweet Potato Salad: Satisfying & Immune Boosting
I get excited for fall just thinking about eating this salad. It is loaded with immune boosting antioxidants in the kale, apples, sweet potatoes & herbs. It is a perfect dish to build up the body as we head into the flu and cold season. The colorful appearance and delicious fall flavors in this unique salad make it fun to serve to others.
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Sweet Potatoes & Red Cabbage with Ginger Glaze: Eye Appealing, Tasty, Nutritious Meal
Beautiful to look at, delicious to eat, and a powerhouse of nutrients that leave you satiated… I love cooking sweet potatoes & red cabbage with ginger glaze.
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Lemony Kale Salad with Dried Blueberries & Olives: Quick & Easy, Family Favorite
If you are looking for that special salad to take to your next event… this is it! It’s quick and easy to make and taste better over time. The food combination of lemon, dried blueberries and olives with kale is superb.
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1 Recipe 3 Ways: Cauliflower “Fried Rice”- Plant-based, Meat, or Quick & Easy
1 Recipe 3 Ways are staple meals in our family since we have both plant-based and meat eaters. I developed a plant-based recipe with a meat option plus a simple version using pre-made ingredients from the grocery store.
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Garlic Cashew Aioli with Veggie Sticks
This decadent Garlic Cashew Aioli takes food to a new level. Cashew cream is a great substitute for dairy-based dips, and is quick and easy to make.
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Lentil-stuffed Squash with Herbs & Mushrooms: A Thanksgiving Dish or Meal on It’s Own
This recipe is a favorite Thanksgiving dish for our plant-based family members! Satisfying mushrooms plus sage, oregano and thyme adds nutrition and flavor to the lentils.
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1 Recipe 3 Ways: Nacho Potatoes – Plant-based, Meat, or Quick & Easy
In our home, we have both plant-based and meat eaters, which can make meal planning a challenge. Even if you eat meat, adding a few more plant-based meals can both save you money and support your health with more vegetables and less fat.
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Healing Broth: Adding Flavor and Nutrition to Your Recipes
We’ve all been there: you buy veggies with the best intentions, but they start to get old or wilted before you can finish them. When this happens to me, I know it’s time to make healing broth!
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Pumpkin-Spiced Apple Smoothie: Sugar-Free Guilt-Free Treat
Pumpkin-spiced treats are a fall favorite! This flavorful pumpkin-spiced apple smoothie is a sugar-free, guilt-free immune boosting treat you can enjoy as often as you like!
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Homemade Immune Boosting Root Beer Recipe
When you think of root beer, “healthy” probably isn’t the first thing that comes to mind. But this homemade root beer isn’t your average sugary soda. It’s immune-boosting and full of medicinal roots and mushrooms.
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