This beautiful nutritious salad is perfect for the holidays. Spring greens, pomegranates and apples support your body with vitamins, minerals and antioxidants building up your immune system as you enjoy these delicious flavors.
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Upon returning from my August vacation, I was overwhelmed with an abundance of zucchini in my garden. Knowing the health benefits of zucchini, plus all the time and energy I had put into my garden, I didn’t want to waste any of it.
Continue reading “9 Favorite Zucchini Recipes That Are Gluten Free, Dairy Free and Egg Free”
Slow cook these delicious later summer vegetables together for an easy healthy meal. This French stew recipe of eggplant, summer squash, tomatoes and herbs has about 20 minutes of prep time. The vegetables simmer for about 5 hours making delicious ratatouille for dinner.
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The spices and fresh ginger in this moist gluten dessert make it my favorite zucchini bread!
Continue reading “Autumn Spiced Zucchini Bread: Vegan and Gluten-Free”
This is the perfect recipe to have on hand when you have extra zucchini! Not only do I enjoy this rich creamy soup, it’s fast and easy to make.
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Do you currently have extra zucchini in your garden? This is a simple soup recipe that uses lots of zucchini. It freezes well and is a great meal to have on hand for a cold winter day.
Continue reading “Tasty Italian Soup Recipe for When You Have Too Much Zucchini”
Do you have a favorite Thanksgiving? Thanksgiving 2017 is mine! I am thankful for memories of loved ones and joyful fellowship around the dinner table. Thanksgiving 2020 will be celebrated differently due to restrictions on gatherings in our state. Enjoying a traditional meal with close family will maintain some familiarity and comfort in these unsettling times.
Continue reading “Simple Satisfying Thanksgiving Menu: Healthy, Gluten-Free, Dairy-Free & Vegan Option”
Oven roasted Brussels sprouts are quick and easy to prepare, making them the perfect side dish for your holiday meal. This is one dish where simple is better! All you do is roast brussels sprouts in the oven with a little olive oil for 20 minutes and these delicious vegetables are ready to serve.
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Staying away from sugar during the holidays can be a huge challenge! These tasty apricot bars help me get through the holidays without feeling deprived. With only 4 ingredients, they are quick and easy to make in a food processor. These bars keep in the freezer for 1 month. They thaw quickly so I can remove a few from the freezer when I’m craving a sweet treat.
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Cauli-mashed potatoes is a dish worthy of any holiday table. Adding cauliflower to mashed potatoes is a delicious way to include more veggies in your meal. I prefer this creamy recipe over traditional mashed potatoes.
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Pumpkin pie and Thanksgiving are a perfect match. This no-bake pie is a healthy take on the Thanksgiving classic and will support your body, leaving you satisfied during the holidays. I love knowing this tasty dessert is vegan, dairy-free, gluten-free, egg-free and contains no refined sugars.
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Of all the pilaf recipes I’ve tried, this one is my favorite. It is a hearty, slightly sweet, and deeply satisfying dish that is perfect for the holidays. It’s also a wonderful vegetarian main dish and makes a great lunch the next day.
Continue reading “Holiday Butternut Squash Wild Rice Pilaf”
If you are looking for that special salad to take to your next event… this is it! It’s quick and easy to make and taste better over time. The food combination of lemon, dried blueberries and olives with kale is superb.
Continue reading “Lemony Kale Salad with Dried Blueberries & Olives: Quick & Easy, Family Favorite”
This recipe is a favorite Thanksgiving dish for our plant-based family members! Satisfying mushrooms plus sage, oregano and thyme adds nutrition and flavor to the lentils.
Continue reading “Lentil-stuffed Squash with Herbs & Mushrooms: A Thanksgiving Dish or Meal on It’s Own”
Pumpkin-spiced treats are a fall favorite! This flavorful pumpkin-spiced apple smoothie is a sugar-free, guilt-free immune boosting treat you can enjoy as often as you like!
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This sugar-free healing treat will leave you satisfied and nourished. It is a perfect afternoon healthy snack for kids and an impressive treat for company.
Continue reading “Apples with “Caramel Dip”: a Delicious Healthy Snack”
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