I’m sure you’ve noticed the increase in prices at the grocery stores. Now is a great time to take action and address the inflation that has already started and is only going to increase.
Here are some tools to help you shop wisely, save money, and eat healthy.
Continue reading “Tips To Beat Rising Food Prices”
Want to do something for yourself … but don’t want to spend a lot of money? Here are some of my favorite ways to add a smile to my day.
Whether you incorporate these into your Valentine’s day plans, or just set aside regular time to invest in taking care of yourself, here are 20 things to help you relax and smile (without spending a dime)!
Continue reading “20 Simple Ways to Add a Smile to Your Day”
It’s been a crazy 2 years, but no matter what the future holds, we have the choice to bring in more peace and health into our lives starting now.
Continue reading “3 Steps to More Peace and Health in 2022”
A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.
Continue reading “2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List”
Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices. Spring is a great time to make lifestyle adjustments allowing for our bodies to experience new levels of health.
Continue reading “3 Ways to Improve Your Health This Spring”
Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these simple food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.
Continue reading “A Guide to Ingredient Substitutions for Healthier Eating”
It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.
Continue reading “How To Keep Your Groceries From Spoiling Before You Can Eat Them”
Are you ready for something new? It’s a new year, but things are still shut down where I live, and I’m tired of it. It’s easy to get caught up in the struggle of the global pandemic, but I don’t want to stay in a place of stress and worry. I want to live a life filled with compassion and joy. We can’t make the pandemic stop tomorrow, but we can change the way we think about it.
Continue reading “What To Do When You Want To Move Forward, But Feel Stuck”
It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.
Continue reading “Teresa’s Top 5 Healthy Tips”
Most people would love to eat a bit healthier … but doing that is a lot easier said than done! Making a few smaller changes can be a great way to start. I recommend focusing on adding an abundance of healthy foods to your diet.
Continue reading “3 Steps to Better Health”
A good night’s sleep makes all the difference. As we sleep, our body is hard at work repairing, detoxing and healing.
Continue reading “My Favorite 2 Sleep Hacks”
Tapping … have you ever heard of it? It is a great way to reduce stress, and in this season of Covid-19, I’ve experienced it to be even more helpful.
Continue reading “Introduction to Tapping: Energy Healing Technique to Reduce Stress and Anxiety”
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