2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List

A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.

Continue reading “2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List”

A Guide to Ingredient Substitutions for Healthier Eating

Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these simple food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.

Continue reading “A Guide to Ingredient Substitutions for Healthier Eating”

30 Ways to Treat Yourself for FREE This Valentine’s Day

You are valuable. You are worthy. You have purpose. Choose to show yourself compassion today. Here are 30 suggestions that won’t cost you any money this Valentine’s Day, but will bring a smile to your face.

Continue reading “30 Ways to Treat Yourself for FREE This Valentine’s Day”

Healthy Eating On a Budget

Is eating healthy too expensive? It depends. Processed foods can be inexpensive, but buying too many of their healthy processed substitutes can make your grocery bill skyrocket. It’s a great start, but to save money, focus less on pre-made food or processed snacks and more on whole foods like bananas, squash, and lentils.

Continue reading “Healthy Eating On a Budget”

How To Keep Your Groceries From Spoiling Before You Can Eat Them

It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.

Continue reading “How To Keep Your Groceries From Spoiling Before You Can Eat Them”

What To Do When You Want To Move Forward, But Feel Stuck

Are you ready for something new? It’s a new year, but things are still shut down where I live, and I’m tired of it. It’s easy to get caught up in the struggle of the global pandemic, but I don’t want to stay in a place of stress and worry. I want to live a life filled with compassion and joy.  We can’t make the pandemic stop tomorrow, but we can change the way we think about it. 

Continue reading “What To Do When You Want To Move Forward, But Feel Stuck”

Teresa’s Top 5 Healthy Tips

It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.  

Continue reading “Teresa’s Top 5 Healthy Tips”