Is eating healthy too expensive? It depends. Processed foods can be inexpensive, but buying too many of their healthy processed substitutes can make your grocery bill skyrocket. It’s a great start, but to save money, focus less on pre-made food or processed snacks and more on whole foods like bananas, squash, and lentils.
Continue reading “Healthy Eating On a Budget”
A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.
Continue reading “2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List”
Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices. Spring is a great time to make lifestyle adjustments allowing for our bodies to experience new levels of health.
Continue reading “3 Ways to Improve Your Health This Spring”
Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these simple food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.
Continue reading “A Guide to Ingredient Substitutions for Healthier Eating”
You are valuable. You are worthy. You have purpose. Choose to show yourself compassion today. Here are 30 suggestions that won’t cost you any money this Valentine’s Day, but will bring a smile to your face.
Continue reading “30 Ways to Treat Yourself for FREE This Valentine’s Day”
It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.
Continue reading “How To Keep Your Groceries From Spoiling Before You Can Eat Them”
Are you ready for something new? It’s a new year, but things are still shut down where I live, and I’m tired of it. It’s easy to get caught up in the struggle of the global pandemic, but I don’t want to stay in a place of stress and worry. I want to live a life filled with compassion and joy. We can’t make the pandemic stop tomorrow, but we can change the way we think about it.
Continue reading “What To Do When You Want To Move Forward, But Feel Stuck”
Finding the right gift for that special person can be both delightful and challenging. Here are 10 unique ideas that will help to make your gift giving a little easier this holiday season.
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Cooking is much easier when you’re using the right tool. The kitchen tools I use regularly have changed as I’ve transitioned to a plant-based diet.
Continue reading “My Favorite Kitchen Tools: 11 Items I Use Everyday”
It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.
Continue reading “Teresa’s Top 5 Healthy Tips”
Most people would love to eat a bit healthier … but doing that is a lot easier said than done! Making a few smaller changes can be a great way to start. I recommend focusing on adding an abundance of healthy foods to your diet.
Continue reading “3 Steps to Better Health”
A good night’s sleep makes all the difference. As we sleep, our body is hard at work repairing, detoxing and healing.
Continue reading “My Favorite 2 Sleep Hacks”
Tapping … have you ever heard of it? It is a great way to reduce stress, and in this season of Covid-19, I’ve experienced it to be even more helpful.
Continue reading “Introduction to Tapping: Energy Healing Technique to Reduce Stress and Anxiety”