You are valuable. You are worthy. You have purpose. Choose to show yourself compassion today. Here are 30 suggestions that won’t cost you any money this Valentine’s Day, but will bring a smile to your face.
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What Junk Food? Your Guide to a 2021 Kitchen Makeover
It’s happened to all of us: We set great goals for healthier eating, but then 10pm comes around and that bag of chips in the back of the cupboard gets harder and harder to resist. Removing unhealthy items from your kitchen is a necessary step towards better health. Having the right food on hand will increase your success in meeting your health goals.
Continue reading “What Junk Food? Your Guide to a 2021 Kitchen Makeover”Healthy Eating On a Budget
Is eating healthy too expensive? It depends. Processed foods can be inexpensive, but buying too many of their healthy processed substitutes can make your grocery bill skyrocket. It’s a great start, but to save money, focus less on pre-made food or processed snacks and more on whole foods like bananas, squash, and lentils.
Continue reading “Healthy Eating On a Budget”How To Keep Your Groceries From Spoiling Before You Can Eat Them
It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.
Continue reading “How To Keep Your Groceries From Spoiling Before You Can Eat Them”Easy Food Substitutions For Healthier Meals
Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these healthy food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.
Continue reading “Easy Food Substitutions For Healthier Meals”What To Do When You Want To Move Forward, But Feel Stuck
Are you ready for something new? It’s a new year, but things are still shut down where I live, and I’m tired of it. It’s easy to get caught up in the struggle of the global pandemic, but I don’t want to stay in a place of stress and worry. I want to live a life filled with compassion and joy. We can’t make the pandemic stop tomorrow, but we can change the way we think about it.
Continue reading “What To Do When You Want To Move Forward, But Feel Stuck”3 Tips For a Healthier 2021
If you picked up any unhealthy habits during lockdown, now is the perfect time to set new goals for 2021. Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices.
10 Unique Holiday Gift Ideas 2020
Finding the right gift for that special person can be both delightful and challenging. Here are 10 unique ideas that will help to make your gift giving a little easier this holiday season.
Continue reading “10 Unique Holiday Gift Ideas 2020”My Favorite Kitchen Tools: 11 Items I Use Everyday
Cooking is much easier when you’re using the right tool. The kitchen tools I use regularly have changed as I’ve transitioned to a plant-based diet.
Continue reading “My Favorite Kitchen Tools: 11 Items I Use Everyday”Teresa’s Top 5 Healthy Tips
It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.
Continue reading “Teresa’s Top 5 Healthy Tips”3 Steps to Better Health
Most people would love to eat a bit healthier … but doing that is a lot easier said than done! Making a few smaller changes can be a great way to start. I recommend focusing on adding an abundance of healthy foods to your diet.
Continue reading “3 Steps to Better Health”My Favorite 2 Sleep Hacks
A good night’s sleep makes all the difference. As we sleep, our body is hard at work repairing, detoxing and healing.
Continue reading “My Favorite 2 Sleep Hacks”Introduction to Tapping: Energy Healing Technique to Reduce Stress and Anxiety
Tapping … have you ever heard of it? It is a great way to reduce stress, and in this season of Covid-19, I’ve experienced it to be even more helpful.
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