It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.
Continue reading “Teresa’s Top 5 Healthy Tips”
We’ve all been there: you buy veggies with the best intentions, but they start to get old or wilted before you can finish them. When this happens to me, I know it’s time to make healing broth!
Continue reading “Healing Broth: Adding Flavor and Nutrition to Your Recipes”
This sugar-free healing treat will leave you satisfied and nourished. It is a perfect afternoon healthy snack for kids and an impressive treat for company.
Continue reading “Apples with “Caramel Dip”: a Delicious Healthy Snack”