Teresa’s Top 5 Healthy Tips

It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.  

Continue reading “Teresa’s Top 5 Healthy Tips”

Healing Broth: Adding Flavor and Nutrition to Your Recipes

We’ve all been there: you buy veggies with the best intentions, but they start to get old or wilted before you can finish them. When this happens to me, I know it’s time to make healing broth!

Continue reading “Healing Broth: Adding Flavor and Nutrition to Your Recipes”