Do you need a new dinner idea? Broccoli & Mushroom Stir-Fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes. You can serve this main dish alone or with rice or gluten-free noodles.
Continue reading “Broccoli & Mushroom Stir-Fry: Quick & Easy, Nutritious Weeknight Meal”
It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.
Continue reading “Teresa’s Top 5 Healthy Tips”
We’ve all been there: you buy veggies with the best intentions, but they start to get old or wilted before you can finish them. When this happens to me, I know it’s time to make healing broth!
Continue reading “Healing Broth: Adding Flavor and Nutrition to Your Recipes”
Pumpkin-spiced treats are a fall favorite! This flavorful pumpkin-spiced apple smoothie is a sugar-free, guilt-free immune boosting treat you can enjoy as often as you like!
Continue reading “Pumpkin-Spiced Apple Smoothie: Sugar-Free Guilt-Free Treat”
This sugar-free healing treat will leave you satisfied and nourished. It is a perfect afternoon healthy snack for kids and an impressive treat for company.
Continue reading “Apples with “Caramel Dip”: a Delicious Healthy Snack”
My Medicinal Home 