Broccoli & Mushroom Stir-Fry: Quick & Easy, Nutritious Weeknight Meal

Do you need a new dinner idea? Broccoli & Mushroom Stir-Fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes. You can serve this main dish alone or with rice or gluten-free noodles.

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How to Make Elderberry Syrup: Immune Support & Virus Protection

Taking elderberry syrup is an effective remedy to protect yourself from viruses. If you do get sick, it will help to shorten the duration of your illness. But you may have heard that elderberries are poisonous. Let me explain.

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Coconut Macaroons : Gluten-Free, Dairy-Free, Egg Free Dessert

This healthier version of coconut macaroons are perfect to share with family and friends. People with food allergies don’t need to miss out on enjoying a holiday treat. This recipe uses almond flour, but leaves out the eggs whites and milk. I love that it’s sweetened with only pure maple syrup.  With just a few ingredients and a food processor, Coconut Macaroons can be made quickly for a melt-in-your-mouth delicious treat!

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Brussels Sprouts Salad with Pomegranates

I’m excited to serve this easy green and red salad for Christmas dinner. Brussels Sprouts Salad with Pomegranate tastes best when made in advance so the lemon, honey and avocado oil has time to tenderize the Brussels sprouts. 

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Lemon Garlic Green Beans: Tasty, Quick & Easy Holiday Dish

If you are looking for an easy tasty vegetable dish at your holiday table, I suggest Lemon Garlic Green Beans. While green bean casserole is a holiday favorite, this simple delicious recipe is better for you, has less calories and is free of common allergens. 

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How to Make My Favorite Bath Salts: Holiday Gift of Relaxation

For years I’ve been enjoying Epsom salt baths.  Recently, I started adding two additional ingredients that have increased the healing benefits of my bath.  My favorite bath salt recipe now includes Epsom salt, baking soda and sea salt. Adding baking soda and sea salt helps heal skin irritations and small wounds, as well as, easing sore muscles and improving relaxation.

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Vegan Rice Crispy Treats

Rice crispy treats are a favorite gluten-free treat in our home. This healthier version uses honey and cashew butter to make a delicious sweet creamy coating over the puffed rice. You won’t be sacrificing any flavor when eating these clean satisfying whole food treats. 

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Chocolate Hazelnut Energy Bites: Gluten-Free, Dairy-Free, Vegan

Chocolate Hazelnut Energy Bites are a quick and easy no-bake snack that’s good for you! The combination of chocolate, hazelnuts, and dried cherries is delicious, and makes a tasty holiday treat. I appreciate having healthy alternatives that support my body especially at Christmas time. 

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Roasted Brussels Sprouts: Quick & Easy Popular Holiday Side Dish

Oven roasted Brussels sprouts are quick and easy to prepare, making them the perfect side dish for your holiday meal. This is one dish where simple is better! All you do is roast brussels sprouts in the oven with a little olive oil for 20 minutes and these delicious vegetables are ready to serve.

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Apricot Bars: Holiday Snack – Sweet, Chewy & Easy

Staying away from sugar during the holidays can be a huge challenge! These tasty apricot bars help me get through the holidays without feeling deprived. With only 4 ingredients, they are quick and easy to make in a food processor. These bars keep in the freezer for 1 month. They thaw quickly so I can remove a few from the freezer when I’m craving a sweet treat. 

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1 Recipe 3 Ways: Cauliflower “Fried Rice”- Plant-based, Meat, or Quick & Easy

1 Recipe 3 Ways are staple meals in our family since we have both plant-based and meat eaters. I developed a plant-based recipe with a meat option plus a simple version using pre-made ingredients from the grocery store.

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1 Recipe 3 Ways: Nacho Potatoes – Plant-based, Meat, or Quick & Easy

In our home,  we have both plant-based and meat eaters, which can make meal planning a challenge. Even if you eat meat, adding a few more plant-based meals can both save you money and support your health with more vegetables and less fat.

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