Kitchen & Cooking Tips – My Medicinal Home

2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List

Published on March 23, 2021August 28, 2021 by TeresaLeave a comment

A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.

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A Guide to Ingredient Substitutions for Healthier Eating

Published on March 7, 2021November 15, 2021 by Teresa1 Comment

Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these simple food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.

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How To Keep Your Groceries From Spoiling Before You Can Eat Them

Published on January 20, 2021June 19, 2021 by Teresa3 Comments

It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.

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