Do you need a new dinner idea? Broccoli & Mushroom Stir-Fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes. You can serve this main dish alone or with rice or gluten-free noodles.
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How to Make Elderberry Syrup: Immune Support & Virus Protection
Taking elderberry syrup is an effective remedy to protect yourself from viruses. If you do get sick, it will help to shorten the duration of your illness. But you may have heard that elderberries are poisonous. Let me explain.
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Winter Squash with Creamy Shiitake Sauce
This creamy and hearty dish is full of healthy, wholesome ingredients, and it’s vegan, dairy-free, and gluten-free. Winter Squash with Creamy Shiitake Sauce will convince you that a meal of vegetables is satisfying and delicious.
Continue reading “Winter Squash with Creamy Shiitake Sauce”New Years 2021: An Alcohol-free Mulled Wine That’s Full of Flavor
If you’re looking for a tasty beverage to ring in the New Year, but aren’t too keen on alcohol, I highly recommend this recipe for alcohol-free mulled wine.
Continue reading “New Years 2021: An Alcohol-free Mulled Wine That’s Full of Flavor”Pomegranate Apple Salad: Easy-to-Make Healthy Holiday Recipe
This beautiful nutritious salad is perfect for the holidays. Spring greens, pomegranates and apples support your body with vitamins, minerals and antioxidants building up your immune system as you enjoy these delicious flavors.
Continue reading “Pomegranate Apple Salad: Easy-to-Make Healthy Holiday Recipe”Autumn Kale & Roasted Sweet Potato Salad: Satisfying & Immune Boosting
I get excited for fall just thinking about eating this salad. It is loaded with immune boosting antioxidants in the kale, apples, sweet potatoes & herbs. It is a perfect dish to build up the body as we head into the flu and cold season. The colorful appearance and delicious fall flavors in this unique salad make it fun to serve to others.
Continue reading “Autumn Kale & Roasted Sweet Potato Salad: Satisfying & Immune Boosting”3 Steps to Better Health
Most people would love to eat a bit healthier … but doing that is a lot easier said than done! Making a few smaller changes can be a great way to start. I recommend focusing on adding an abundance of healthy foods to your diet.
Continue reading “3 Steps to Better Health”Healing Broth: Adding Flavor and Nutrition to Your Recipes
We’ve all been there: you buy veggies with the best intentions, but they start to get old or wilted before you can finish them. When this happens to me, I know it’s time to make healing broth!
Continue reading “Healing Broth: Adding Flavor and Nutrition to Your Recipes”Homemade Immune Boosting Root Beer Recipe
When you think of root beer, “healthy” probably isn’t the first thing that comes to mind. But this homemade root beer isn’t your average sugary soda. It’s immune-boosting and full of medicinal roots and mushrooms.
Continue reading “Homemade Immune Boosting Root Beer Recipe”Make Your Own Dandelion Root Latte – with Great Health Benefits
Drinking a dandelion root latte is one of my favorite ways to consume this medicinal plant. I have a special attraction and amazement towards this abundant NW plant. Dandelion reminds me that even when we try to push nature away, like when people try to kill dandelions as a weed, nature still loves us and provides medicine for us just about everywhere.
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I love eating wild foods and they’re great for your health! Hawthorn trees grow all around the Pacific Northwest. From mid to late September be on the lookout for the ripe red berries on this medicinal plant. I know I will be out gathering this healing plant and making one of my favorite honeys – Hawthorn Honey!
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