Cauli-Mashed Potatoes: Delicious & Dairy-Free

Cauli-mashed potatoes is a dish worthy of any holiday table. Adding cauliflower to mashed potatoes is a delicious way to include more veggies in your meal. I prefer this creamy recipe over traditional mashed potatoes.

Steaming a few garlic cloves with the cauliflower and potatoes, plus adding a splash of olive oil is the secret that puts this recipe ahead of other cauliflower mashed potato recipes. 


Cauliflower is a healing food. It supports the immune system and contains cancer-fighting compounds, according to Anthony William. Adding cauliflower to mashed potatoes improves the taste, creaminess, and nutritional value.  


In the same article, Anthony William states that potatoes are an important food for those recovering from stress damage and adrenal exhaustion.  They are great to add to your diet if you suffer from sleep disorders or brain fog. Potatoes are also a good food for cardiovascular health. 


Garlic is one of the world’s oldest medicines. It is a strong antibiotic, anti-fungal, anti-cancer and anti-cancer food. 

A Tip When Making Cauli-Mashed Potatoes

1 head of cauliflower plus 4 potatoes (add extra potatoes if they are small) is the maximum amount that will fit in my food processor.  I add half of the steamed cauliflower and potatoes to my food processor and process, then add the rest of the veggies, plus some salt and olive oil, and process again until creamy. Serve immediately or store in the refrigerator for up to 4 days and reheat. 

I also enjoy a bowl of cauli-mashed potatoes for a satisfying lunch. Try it and you may be surprised at your improved energy after eating a bowl of cauli-mashed potatoes.

Cauli-Mashed Potatoes

  • Servings: 4-6
  • Print


1 large head cauliflower, florets
4 potatoes, cubed
3 cloves of garlic
1/2 tsp. olive oil
1/4 tsp. sea salt


Steam cauliflower, potatoes and garlic until tender, about 20 minutes. Strain and place into a food processor with olive oil and sea salt. Process until smooth.

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