For years I’ve been enjoying Epsom salt baths. Recently, I started adding two additional ingredients that have increased the healing benefits of my bath. My favorite bath salt recipe now includes Epsom salt, baking soda and sea salt. Adding baking soda and sea salt helps heal skin irritations and small wounds, as well as, easing sore muscles and improving relaxation.
Continue reading “How to Make My Favorite Bath Salts: Holiday Gift of Relaxation”
Tapping … have you ever heard of it? It is a great way to reduce stress, and in this season of Covid-19, I’ve experienced it to be even more helpful.
Continue reading “Introduction to Tapping: Energy Healing Technique to Reduce Stress and Anxiety”
I love eating wild foods and they’re great for your health! Hawthorn trees grow all around the Pacific Northwest. From mid to late September be on the lookout for the ripe red berries on this medicinal plant. I know I will be out gathering this healing plant and making one of my favorite honeys – Hawthorn Honey!
Continue reading “How to Make Hawthorn Honey: Stress Relief & Immune Support”
My Medicinal Home 