You may have heard about the benefits of elderberries, but did you know their spring flowers also have medicinal properties? Both elder flowers and berries are used for minimizing the symptoms of the common cold and the flu.
Continue reading “Making Elderflower Honey: A Delicious Way to Support Your Immune System”
For years I’ve been enjoying Epsom salt baths. Recently, I started adding two additional ingredients that have increased the healing benefits of my bath. My favorite bath salt recipe now includes Epsom salt, baking soda and sea salt. Adding baking soda and sea salt helps heal skin irritations and small wounds, as well as, easing sore muscles and improving relaxation.
Continue reading “How to Make My Favorite Bath Salts: Holiday Gift of Relaxation”
Exfoliating your skin is an enjoyable way to keep it healthy and youthful. Making your own body scrub is quick and easy using items you already have at home.
Continue reading “Quick & Easy DIY Exfoliating Honey Sugar Scrub”
My Medicinal Home 