Oven roasted Brussels sprouts are quick and easy to prepare, making them the perfect side dish for your holiday meal. This is one dish where simple is better! All you do is roast brussels sprouts in the oven with a little olive oil for 20 minutes and these delicious vegetables are ready to serve.
Brussels sprouts are a cruciferous vegetable in the same family as broccoli, kale and cauliflower and are packed with nutrition. These veggies are rich in vitamins, minerals, antioxidants, and phytonutrients that fight cancer, reduce inflammation, and create a strong immune system, as stated in this article. Roasted Brussels sprouts are so good, they may become your new healthy addiction.
Roasted Brussels Sprouts
Ingredients2 lbs. Brussels sprouts
2 tbsp. avocado oil
sea salt to taste
- Pre-heat oven to 425°F.
- Cut Brussels sprouts in half lengthwise.
- Place on a baking sheet and sprinkle with oil and mix so all the sprouts are covered with some oil. Sprinkle with sea salt.
- Roast for 20 minutes or until nicely browned. I like it best when some of the outer leaves are crunchy.