Pumpkin-Spiced Apple Smoothie: Sugar-Free Guilt-Free Treat

Pumpkin-spiced treats are a fall favorite!  This flavorful pumpkin-spiced apple smoothie is a sugar-free, guilt-free immune boosting treat you can enjoy as often as you like! 

Made of apples, bananas, dates, and of course pumpkin spice; this whole food beverage is a satisfying healthy breakfast, lunch or snack. I enjoy this one serving recipe in the afternoon or as an after dinner treat if I’m tempted with unhealthy snacking.

I make my own organic pumpkin spice and use this recipe from Cedar Mountain Herb School.  Did you see Suzanne’s Pumpkin Spice Miel recipe in the post too?  It’s a must for me each fall.  My favorite way to use this spiced honey is to add it to hot water for a comforting tea on fall evenings.

For convenience, I always have frozen bananas in my freezer . I peel the ripe bananas, break them into pieces, and store them in zip-lock bags in the freezer. Buying discounted ripe bananas and freezing them is an economical way to have healthy food on hand.

Pumpkin Spiced Apple Smoothie


1 apple, diced
1 frozen banana
2 medjool dates, pitted
1/4 cup coconut water (can substitute water)
1/2 tsp. pumpkin spice
1 tsp. alcohol-free vanilla extract or 1/4 tsp. vanilla bean powder


Place all ingredients in a high-speed blender and blend until smooth.

4 thoughts on “Pumpkin-Spiced Apple Smoothie: Sugar-Free Guilt-Free Treat

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