2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List
A little spring cleaning in your kitchen now, will give your health a jump start by summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there.
3 Ways to Improve Your Health This Spring
Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices. Spring is a great time to make lifestyle adjustments allowing for our bodies to experience new levels of health.
A Guide to Ingredient Substitutions for Healthier Eating
Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these healthy food substitutions in my recipes for years, and continue to evolve into healthier eating habits.
Broccoli & Mushroom Stir-Fry: Quick & Easy, Nutritious Weeknight Meal
Do you need a new dinner idea? Broccoli Mushroom Stir-fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes.
How to Make Elderberry Syrup: Immune Support & Virus Protection
Taking elderberry syrup is an effective remedy to protect yourself from viruses. If you do get sick, it will help to shorten the duration of your illness.
30 Ways to Treat Yourself for FREE This Valentine’s Day
You are valuable. You are worthy. You have purpose. Choose to show yourself compassion today. Here are 30 suggestions that won’t cost you any money this Valentine’s Day, but will bring a smile to your face.
Vegan Valentine’s Dinner
Here are three healthy delicious recipes for your vegan Valentine’s dinner. Each dish is packed with nutrition keeping your immune system strong this winter.
Winter Squash with Creamy Shiitake Sauce
This creamy and hearty dish is full of healthy, wholesome ingredients, and it’s vegan, dairy-free, and gluten-free. Winter Squash with Creamy Shiitake Sauce will convince you that a meal of vegetables is satisfying and delicious.
My Favorite 3 Chia Puddings: Mango, Chaga Chai and Creamsicle
I’m hooked on chia seed puddings! These recipes are easy to make, full of antioxidants, taste delicious, and are a satisfying treat. Within a few hours, chia seeds will thicken in any liquid, so feel free to vary these recipes with other fruits and make your own creations.
Healthy Eating On a Budget
Is eating healthy too expensive? It depends. Processed foods can be inexpensive, but buying too many of their healthy processed substitutes can make your grocery bill skyrocket. It’s a great start, but to save money, focus less on pre-made food or processed snacks and more on whole foods like bananas, squash, and lentils.
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