Lavender and California poppy are in full bloom in my garden and ready to harvest. One thing I love about early summer is a chance to preserve some of these delicious medicinal herbs by infusing them in honey.
You may have heard about the benefits of elderberries, but did you know their spring flowers also have medicinal properties? Both elder flowers and berries are used for minimizing the symptoms of the common cold and the flu.
A little spring cleaning in your kitchen now, will give your health a jump start by summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there.
Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these healthy food substitutions in my recipes for years, and continue to evolve into healthier eating habits.
Do you need a new dinner idea? Broccoli Mushroom Stir-fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes.
Taking elderberry syrup is an effective remedy to protect yourself from viruses. If you do get sick, it will help to shorten the duration of your illness.
You are valuable. You are worthy. You have purpose. Choose to show yourself compassion today. Here are 30 suggestions that won’t cost you any money this Valentine’s Day, but will bring a smile to your face.
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