3 Tips for Lowering Stress in Uncertain Times
The world can feel crazy at times, but no matter what the future holds, we have the choice to bring in more peace and health into our lives starting now.
How do we do this? …. One step at a time. This won’t solve everything, but we can choose to rise above and to…
My Favorite Vegan Cheesy Pasta
I’m the only vegan in my house. When a new vegan recipe is a hit with my family, I know I’m onto something tasty. This vegan cheesy pasta earned rave reviews!
Thanksgiving Week Meal Plan – November 25th – December 1st
The holidays can be a busy time. With the added uncertainty 2020 has brought, I wanted to support you with a healthy menu plan for the week of Thanksgiving! Seven days of dinner recipes to help de-stress your life this week.
How to Make Elderberry Syrup: Immune Support & Virus Protection
Taking elderberry syrup is an effective remedy to protect yourself from viruses. If you do get sick, it will help to shorten the duration of your illness. Elderberries have powerful bioflavonoids and special proteins that kill viruses on contact.
Healing with Aloe Vera – Externally and Internally
When my kids were growing up, I often had an aloe vera plant decorating a table or a window sill. This easy-to-grow succulent is best known for sunburn relief. Its cooling effect and healing properties minimize skin peeling and help relieve burn pain. Aloe Vera Heals the Outside of the Body I love that this…
Harvesting Nettle for Medicine and Food
Listed as one of the top 50 most powerful foods in “Medical Medium Life-Changing Foods”, nettle leaf is described as life-giving and life-lengthening because of its vast amount of more than 700 undiscovered phytochemicals.
Quinoa Veggie Herb Stuffed Squash: Winter Nutrition, Fun and Flavor
Serving your dinner inside a squash makes for a hearty winter meal. I’ve used this recipe with delicata, acorn or red kuri squash.
Tips To Beat Rising Food Prices
I’m sure you’ve noticed the increase in prices at the grocery stores. Now is a great time to take action and address the inflation that has already started and is only going to increase.
Here are some tools to help you shop wisely, save money, and eat healthy.
20 Simple Ways to Add a Smile to Your Day
Want to do something for yourself … but don’t want to spend a lot of money? Here are some of my favorite ways to add a smile to my day.
Vegan Valentine’s Dinner (and Dessert)
Here are three healthy delicious recipes for your vegan Valentine’s dinner. Each dish is pack with nutrition keeping your immune system strong this winter.
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