Beginning Steps to Improve Your Health

Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices. Now is a great time to make lifestyle adjustments allowing for our bodies to experience new levels of health. 

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Broccoli & Mushroom Stir-Fry: Quick & Easy, Nutritious Weeknight Meal

Do you need a new dinner idea? Broccoli & Mushroom Stir-Fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes. You can serve this main dish alone or with rice or gluten-free noodles.

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Winter Squash with Creamy Shiitake Sauce

This creamy and hearty dish is full of healthy, wholesome ingredients, and it’s vegan, dairy-free, and gluten-free. Winter Squash with Creamy Shiitake Sauce will convince you that a meal of vegetables is satisfying and delicious. 

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