You may have heard about the benefits of elderberries, but did you know their spring flowers also have medicinal properties? Both elder flowers and berries are used for minimizing the symptoms of the common cold and the flu.
Continue reading “Making Elderflower Honey: A Delicious Way to Support Your Immune System”
A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.
Continue reading “Health-focused Kitchen Makeover Plus Bonus Kitchen Supply List”
Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices. Now is a great time to make lifestyle adjustments allowing for our bodies to experience new levels of health.
My Medicinal Home 