The world can feel crazy at times, but no matter what the future holds, we have the choice to bring in more peace and health into our lives starting now.
How do we do this? …. One step at a time. This won’t solve everything, but we can choose to rise above and to focus on preparedness, taking action to improve our health, and receiving more compassion for ourselves.
Continue reading “3 Tips for Lowering Stress in Uncertain Times”
Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices. Now is a great time to make lifestyle adjustments allowing for our bodies to experience new levels of health.
It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.
Continue reading “Teresa’s Top 5 Healthy Tips”
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