The world can feel crazy at times, but no matter what the future holds, we have the choice to bring in more peace and health into our lives starting now.
How do we do this? …. One step at a time. This won’t solve everything, but we can choose to rise above and to focus on preparedness, taking action to improve our health, and receiving more compassion for ourselves.
Continue reading “3 Tips for Lowering Stress in Uncertain Times”
I’m sure you’ve noticed the increase in prices at the grocery stores. Now is a great time to take action and address the inflation that has been been going on for a while and continues to increase.
Here are some tools to help you shop wisely, save money, and eat healthy.
Continue reading “Tips To Beat Rising Food Prices”
A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.
Continue reading “Health-focused Kitchen Makeover Plus Bonus Kitchen Supply List”
My Medicinal Home 