I’m the only vegan in my house. When a new vegan recipe is a hit with my family, I know I’m onto something tasty. This vegan cheesy pasta earned rave reviews!

Make sure you don’t eliminate the 1/4 teaspoon nutmeg; it’s the secret ingredient that makes the sauce taste more like cheese.

I love this recipe because it’s low in fat. The sauce gets it rich creaminess from cashews and a steamed potato. This dish is also full of healing vegetables, making it an easy and healthy meal for the entire family.

Red Pepper

Nutrient-packed red peppers are rich in vitamin C and antioxidants. According to Healthline, the lutein, zeaxanthin, and carotenoids found in bell peppers may improve eye health and lower the risk of both cataracts and macular degeneration. 

Kale

Healthline has put together a list of nine health benefits of eating kale. It’s highly nutritious, has powerful antioxidants, contains anti-cancer compounds, supports eye health, and promotes weight loss … just to name a few.

Asparagus

Life Changing Foods by Anthony William lists asparagus as an anti-aging wonder. The phytochemical compounds in asparagus cause deep cleansing in organs like the liver, spleen, pancreas, and kidneys. Maintaining an alkaline body helps to keep us free from disease. Asparagus is very alkalizing, as it flushes out troublesome acids from the body. 

Mushrooms

Crimini mushrooms have anti-cancer compounds and anti-inflammatory properties. Also known as baby portobello mushrooms, these mushrooms are a good source of vitamins E, B12, and D. They’re also full of minerals like zinc, selenium, iron, and calcium, according to this article.