whole foods – My Medicinal Home

2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List

Published on March 23, 2021June 19, 2021 by TeresaLeave a comment

A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.

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A Guide to Ingredient Substitutions for Healthier Eating

Published on March 7, 2021June 19, 2021 by Teresa1 Comment

Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these simple food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.

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Healthy Eating On a Budget

Published on January 27, 2021July 8, 2021 by TeresaLeave a comment

Is eating healthy too expensive? It depends. Processed foods can be inexpensive, but buying too many of their healthy processed substitutes can make your grocery bill skyrocket. It’s a great start, but to save money, focus less on pre-made food or processed snacks and more on whole foods like bananas, squash, and lentils.

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How To Keep Your Groceries From Spoiling Before You Can Eat Them

Published on January 20, 2021June 19, 2021 by Teresa2 Comments

It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.

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3 Steps to Better Health

Published on September 23, 2020June 19, 2021 by Teresa4 Comments

Most people would love to eat a bit healthier … but doing that is a lot easier said than done! Making a few smaller changes can be a great way to start. I recommend focusing on adding an abundance of healthy foods to your diet.

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