It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.
Continue reading “Teresa’s Top 5 Healthy Tips”
Pumpkin-spiced treats are a fall favorite! This flavorful pumpkin-spiced apple smoothie is a sugar-free, guilt-free immune boosting treat you can enjoy as often as you like!
Continue reading “Pumpkin-Spiced Apple Smoothie: Sugar-Free Guilt-Free Treat”
This sugar-free healing treat will leave you satisfied and nourished. It is a perfect afternoon healthy snack for kids and an impressive treat for company.
Continue reading “Apples with “Caramel Dip”: a Delicious Healthy Snack”
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