Teresa’s Top 5 Healthy Tips

It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.  

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Pumpkin-Spiced Apple Smoothie: Sugar-Free Guilt-Free Treat

Pumpkin-spiced treats are a fall favorite!  This flavorful pumpkin-spiced apple smoothie is a sugar-free, guilt-free immune boosting treat you can enjoy as often as you like! 

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Apples with “Caramel Dip”: a Delicious Healthy Snack

This sugar-free healing treat will leave you satisfied and nourished.  It is a perfect afternoon healthy snack for kids and an impressive treat for company. 

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