20 Simple Ways to Add a Smile to Your Day

Want to do something for yourself … but don’t want to spend a lot of money? Here are some of my favorite ways to add a smile to my day.

Whether you incorporate these into your Valentine’s day plans, or just set aside regular time to invest in taking care of yourself, here are 20 things to help you relax and smile (without spending a dime)!

Continue reading “20 Simple Ways to Add a Smile to Your Day”

What To Do When You Want To Move Forward, But Feel Stuck

Are you ready for something new? It’s a new year, but things are still shut down where I live, and I’m tired of it. It’s easy to get caught up in the struggle of the global pandemic, but I don’t want to stay in a place of stress and worry. I want to live a life filled with compassion and joy.  We can’t make the pandemic stop tomorrow, but we can change the way we think about it. 

Continue reading “What To Do When You Want To Move Forward, But Feel Stuck”

How to Make My Favorite Bath Salts: Holiday Gift of Relaxation

For years I’ve been enjoying Epsom salt baths.  Recently, I started adding two additional ingredients that have increased the healing benefits of my bath.  My favorite bath salt recipe now includes Epsom salt, baking soda and sea salt. Adding baking soda and sea salt helps heal skin irritations and small wounds, as well as, easing sore muscles and improving relaxation.

Continue reading “How to Make My Favorite Bath Salts: Holiday Gift of Relaxation”