You are valuable. You are worthy. You have purpose. Choose to show yourself compassion today. Here are 30 suggestions that won’t cost you any money this Valentine’s Day, but will bring a smile to your face.
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Are you ready for something new? It’s a new year, but things are still shut down where I live, and I’m tired of it. It’s easy to get caught up in the struggle of the global pandemic, but I don’t want to stay in a place of stress and worry. I want to live a life filled with compassion and joy. We can’t make the pandemic stop tomorrow, but we can change the way we think about it.
Continue reading “What To Do When You Want To Move Forward, But Feel Stuck”
Finding the right gift for that special person can be both delightful and challenging. Here are 10 unique ideas that will help to make your gift giving a little easier this holiday season.
Continue reading “10 Unique Holiday Gift Ideas 2020”
For years I’ve been enjoying Epsom salt baths. Recently, I started adding two additional ingredients that have increased the healing benefits of my bath. My favorite bath salt recipe now includes Epsom salt, baking soda and sea salt. Adding baking soda and sea salt helps heal skin irritations and small wounds, as well as, easing sore muscles and improving relaxation.
Continue reading “How to Make My Favorite Bath Salts: Holiday Gift of Relaxation”
Exfoliating your skin is an enjoyable way to keep it healthy and youthful. Making your own body scrub is quick and easy using items you already have at home.
Continue reading “Quick & Easy DIY Exfoliating Honey Sugar Scrub”
After making this whipped body butter, you may never want to use store-bought lotions again. I keep shea butter on hand just so I can make this three ingredient body butter whenever I need it.
Continue reading “Moisturizing Body Butter: Quick & Easy Healing Skin Care”
A good night’s sleep makes all the difference. As we sleep, our body is hard at work repairing, detoxing and healing.
Continue reading “My Favorite 2 Sleep Hacks”
Tapping … have you ever heard of it? It is a great way to reduce stress, and in this season of Covid-19, I’ve experienced it to be even more helpful.
Continue reading “Introduction to Tapping: Energy Healing Technique to Reduce Stress and Anxiety”