Want to do something for yourself … but don’t want to spend a lot of money? Here are some of my favorite ways to add a smile to my day.
Whether you incorporate these into your Valentine’s day plans, or just set aside regular time to invest in taking care of yourself, here are 20 things to help you relax and smile (without spending a dime)!
Continue reading “20 Simple Ways to Add a Smile to Your Day”
Are you ready for something new? It’s a new year, but things are still shut down where I live, and I’m tired of it. It’s easy to get caught up in the struggle of the global pandemic, but I don’t want to stay in a place of stress and worry. I want to live a life filled with compassion and joy. We can’t make the pandemic stop tomorrow, but we can change the way we think about it.
Continue reading “What To Do When You Want To Move Forward, But Feel Stuck”
For years I’ve been enjoying Epsom salt baths. Recently, I started adding two additional ingredients that have increased the healing benefits of my bath. My favorite bath salt recipe now includes Epsom salt, baking soda and sea salt. Adding baking soda and sea salt helps heal skin irritations and small wounds, as well as, easing sore muscles and improving relaxation.
Continue reading “How to Make My Favorite Bath Salts: Holiday Gift of Relaxation”
Exfoliating your skin is an enjoyable way to keep it healthy and youthful. Making your own body scrub is quick and easy using items you already have at home.
Continue reading “Quick & Easy DIY Exfoliating Honey Sugar Scrub”
After making this whipped body butter, you may never want to use store-bought lotions again. I keep shea butter on hand just so I can make this three ingredient body butter whenever I need it.
Continue reading “Moisturizing Body Butter: Quick & Easy Healing Skin Care”
A good night’s sleep makes all the difference. As we sleep, our body is hard at work repairing, detoxing and healing.
Continue reading “My Favorite 2 Sleep Hacks”
Tapping … have you ever heard of it? It is a great way to reduce stress, and in this season of Covid-19, I’ve experienced it to be even more helpful.
Continue reading “Introduction to Tapping: Energy Healing Technique to Reduce Stress and Anxiety”
My Medicinal Home 