Tips To Beat Rising Food Prices

I’m sure you’ve noticed the increase in prices at the grocery stores. Now is a great time to take action and address the inflation that has already started and is only going to increase. 

Here are some tools to help you shop wisely, save money, and eat healthy.

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Top 6 Posts For 2021

When I launched My Medicinal Home in 2020, it fulfilled a longtime dream. I love getting to share all I’ve learned about healing and nutrition over the course of my life, and all I’m continuing to learn about new and effective ways to help heal our bodies. 

In 2021, I’ve focused less on writing posts or sharing recipes and more on investing in my personal healing. Still, the site stays active with daily views. Thank you to everyone who has left me a comment, shared a post, or written an encouraging message!

Here are the most viewed posts in 2021:

6. 9 Favorite Zucchini Recipes That Are Gluten Free, Dairy Free and Egg Free

This was my favorite post of 2021! I love each yummy and healthy zucchini recipe, especially since I had a bumper crop of zucchini in my garden this year.

5. Homemade Immune Boosting Root Beer Recipe

Homemade root beer is a real treat!  It’s a two-day process, using the overnight Crockpot method. This recipe makes a lot, but the root beer concentrate keeps in your refrigerator for months.

4. How to Make Hawthorn Honey: Stress Relief & Immune Support

Hawthorn trees grow abundantly in our area. I still have some frozen berries in my freezer to make a little more honey this winter. Hawthorn berries support the heart and immune system.

3. Moisturizing Body Butter: Quick & Easy Healing Skin Care

If your hands are getting dry during the cool winter months, here’s some help. Only a dab is needed to moisturize your skin with this simple recipe using shea butter, coconut oil and a bit of Vitamin E oil. I use my Moisturizing Body Butter daily!!

2. Coconut Curry: Delicious Main Dish That’s Healing For the Body

Enjoy this healthy comfort food this winter. This is a recipe that makes a lot of food. I typically freeze the leftovers for a quick meal on a busy day.

1. DIY Lemon Vinegar and Household Cleaner – Safe, Inexpensive & Easy to Make

I’m not surprised this is the number one post for 2021. Making your own household cleaner is truly safe, inexpensive and easy! I use fresh lemons daily and add the rinds to a jar of vinegar under my sink. In just a few weeks I have lemon vinegar for my cleaning.

That’s a wrap on 2021! Thank you again for taking time to read my posts. I’m so grateful for you! If you would like to receive notifications for future posts, you can follow My Medicinal Home.

2-Step Guide to a Health-focused Kitchen Makeover with Bonus Kitchen Supply List

A little spring cleaning in your kitchen now, will help give your health a positive jump start before summer. Removing unhealthy items from your home is a necessary step towards better health. But don’t stop there. Having the right food on hand will increase your success in meeting your health goals. You can use the grocery lists below to purchase healthy staples for your pantry, refrigerator, and freezer. Then finish your kitchen makeover by adding in the basic kitchen supplies making healthy food preparation easy and efficient.

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3 Ways to Improve Your Health This Spring

Most of us could benefit from eliminating a few things from our lives and adding in more healthy choices. Spring is a great time to make lifestyle adjustments allowing for our bodies to experience new levels of health. 

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A Guide to Ingredient Substitutions for Healthier Eating

Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these simple food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.

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How To Keep Your Groceries From Spoiling Before You Can Eat Them

It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.

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Teresa’s Top 5 Healthy Tips

It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.  

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3 Steps to Better Health

Most people would love to eat a bit healthier … but doing that is a lot easier said than done! Making a few smaller changes can be a great way to start. I recommend focusing on adding an abundance of healthy foods to your diet.

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