What Junk Food? Your Guide to a 2021 Kitchen Makeover

It’s happened to all of us: We set great goals for healthier eating, but then 10pm comes around and that bag of chips in the back of the cupboard gets harder and harder to resist. Removing unhealthy items from your kitchen is a necessary step towards better health. Having the right food on hand will increase your success in meeting your health goals.  

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Healthy Eating On a Budget

Is eating healthy too expensive? It depends. Processed foods can be inexpensive, but buying too many of their healthy processed substitutes can make your grocery bill skyrocket. It’s a great start, but to save money, focus less on pre-made food or processed snacks and more on whole foods like bananas, squash, and lentils.

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How To Keep Your Groceries From Spoiling Before You Can Eat Them

It never fails, you buy the Costco tub of spinach and it starts to go bad before it’s finished. After investing time, money and energy buying healthy foods, we’ve all watched them get old too soon. Here are some tips to help keep your food fresh longer.

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Easy Food Substitutions For Healthier Meals

Looking to cut out unhealthy foods like trans fat, preservatives, and high fructose corn syrup, but don’t want to give up your favorite foods? I’ve been using these healthy food substitutions in my recipes for years, and continue to evolve into healthier eating habits. Don’t feel like you need to make all these changes at once. Every step towards healthier eating will benefit your body.

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Teresa’s Top 5 Healthy Tips

It’s easy to get confused when it comes to health and wellness. Depending on your goals, your list of healthy tips could look a little different than mine. My goal is healing, so I choose to eat an abundance of fruits and vegetables full of healing flavonoids and antioxidants.  

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