Do you need a new dinner idea? Broccoli & Mushroom Stir-Fry is a weekly meal in our home. It is a quick and healthy dish that is ready to eat in about 30 minutes. You can serve this main dish alone or with rice or gluten-free noodles.Continue reading “Broccoli & Mushroom Stir-Fry: Quick & Easy, Nutritious Weeknight Meal”
Taking elderberry syrup is an effective remedy to protect yourself from viruses. If you do get sick, it will help to shorten the duration of your illness. But you may have heard that elderberries are poisonous. Let me explain.
You are valuable. You are worthy. You have purpose. Choose to show yourself compassion today. Here are 30 suggestions that won’t cost you any money this Valentine’s Day, but will bring a smile to your face.Continue reading “30 Ways to Treat Yourself for FREE This Valentine’s Day”
Here are three healthy delicious recipes for your vegan Valentine’s dinner. Each dish is packed with nutrition keeping your immune system strong this winter.Continue reading “Vegan Valentine’s Dinner”
This creamy and hearty dish is full of healthy, wholesome ingredients, and it’s vegan, dairy-free, and gluten-free. Winter Squash with Creamy Shiitake Sauce will convince you that a meal of vegetables is satisfying and delicious.Continue reading “Winter Squash with Creamy Shiitake Sauce”
I’m hooked on chia seed puddings! These recipes are easy to make, full of antioxidants, taste delicious, and are a satisfying treat. Within a few hours, chia seeds will thicken in any liquid, so feel free to vary these recipes with other fruits and make your own creations.Continue reading “My Favorite 3 Chia Puddings: Mango, Chaga Chai and Creamsicle”