You don’t have to sacrifice flavor when eating healthy during the holidays! I love serving tasty delicious meals that build our immune systems and heal our bodies. Nutrient dense, low-fat foods leave you feeling satisfied and content.
Christmas Dinner:
Cauliflower Mashed Potatoes & Mushroom Gravy
Cauliflower, potatoes, garlic and mushrooms are all powerful healing foods. These foods are anti-inflammatory, cancer fighting and can improve our overall health.
Green beans are rich in vitamins, minerals and phytonutrients. They contain anti-inflammatory compounds, and are a great food to get kids and adults to enjoy vegetables.
Brussels Sprouts Salad with Pomegranate Seeds
Brussels sprouts are a liver-cleansing food which strengthens the body and immune system. The sulfur in Brussels sprouts clings to poisons in our liver and escorts them out of our body.
Pomegranates are high in antioxidants, and dissolve gallstones, kidney stones, nodules, calcifications and small cysts.
Holiday Cookies
Choose from one or more of the healthier cookies listed in 5 Delicious Cookies That Won’t Derail Your Health Goals.
Each of these recipes uses unrefined whole food. It leaves out the dairy, wheat and eggs, but doesn’t leave out the sweet satisfying flavor.
Strengthen your family’s immune systems with all or just one item from this Christmas meal. Most of all enjoy the people around your table and be thankful for all the blessings you have received this year. Merry Christmas!
